Can Poor Posture Aggravate Slipped (Herniated) Disc?

by Paincare | Aug 31, 2023 | Neck & Back Pain

In this modern era, where the majority of our daily activities involve prolonged sitting, hunching over screens, and lifting heavy...

Slipped Disc Recovery: Timeline and Signs of Improvement

by Paincare | Aug 25, 2023 | Neck & Back Pain

A slipped disc, also known as a herniated disc, is a common spinal condition that affects millions of people...

Understanding Work-Related Musculoskeletal Disorders (WMSD): Risk Factors & Treatment

by Paincare | Aug 24, 2023 | Neck & Back Pain, Shoulder Pain

Article contributed by Dr Kwong Seh Meng, DR+ Medical Paincare East Coast Clinic A visit to the Family Physician/...

Primary Health Care in Chronic Disease Prevention & Management

by Paincare | Aug 23, 2023 | Chronic Disease Management

Article contributed by Dr Kwong Seh Meng, DR+ Medical Paincare East Coast Clinic   In our daily pursuits at work...

Stress Management: How to Reduce and Relieve Stress

by Paincare | Aug 23, 2023 | Stress Management

Article contributed by Dr Kwong Seh Meng, DR+ Medical Paincare East Coast Clinic    Stress is the...