Whiplash is an injury to the neck brought on by an abrupt, forceful back-and-forth movement of the head, just like the...
Neck & Back Pain
Understanding and Coping with Neck Sprains Caused by Sleeping
Waking up with a stiff painful neck can ruin your day before it starts. Neck sprains caused by sleeping are common...
Understanding and Managing Middle Back Pain: Causes, Symptoms, and Treatment
Middle back pain, a prevalent health concern affecting individuals of all ages, can significantly impact one's quality...
Sleeping Soundly: Best Sleep Positions for Back Pain Relief
Back pain is a prevalent issue that affects millions of people around the world. It can range from mild discomfort to...
Dealing with Back Pain While Sitting: Causes and Solutions
In today's fast-paced world, where many professions demand long hours of desk work, back pain has emerged as a common...
Can Poor Posture Aggravate Slipped (Herniated) Disc?
In this modern era, where the majority of our daily activities involve prolonged sitting, hunching over screens, and...
Slipped Disc Recovery: Timeline and Signs of Improvement
A slipped disc, also known as a herniated disc, is a common spinal condition that affects millions of people...
Understanding Work-Related Musculoskeletal Disorders (WMSD): Risk Factors & Treatment
Article contributed by Dr Kwong Seh Meng, DR+ Medical Paincare East Coast Clinic A visit to the Family Physician/...
颈椎病是不是生了骨刺?
58岁的林先生是名会计师，三年来他一直承受肩颈疼痛的折磨，除了疼痛，他的肩颈也非常僵硬紧绷。特别是在工作的时候，需要长时间注视着电脑荧幕，还要弯身检查会计册本，更是疼痛难忍。林先生怀疑自己的颈椎病是骨刺引起的。 问：到底什么是骨刺？...
14 best ways to cope with the nightmare of fibromyalgia
Do you feel exhausted all the time, have trouble sleeping, and struggle with memory and mood issues? You...