Middle back pain, a prevalent health concern affecting individuals of all ages, can significantly impact one's quality...
Neck & Back Pain
Sleeping Soundly: Best Sleep Positions for Back Pain Relief
Back pain is a prevalent issue that affects millions of people around the world. It can range from mild discomfort to...
Dealing with Back Pain While Sitting: Causes and Solutions
In today's fast-paced world, where many professions demand long hours of desk work, back pain has emerged as a common...
Can Poor Posture Aggravate Slipped (Herniated) Disc?
In this modern era, where the majority of our daily activities involve prolonged sitting, hunching over screens, and...
Slipped Disc Recovery: Timeline and Signs of Improvement
A slipped disc, also known as a herniated disc, is a common spinal condition that affects millions of people...
Understanding Work-Related Musculoskeletal Disorders (WMSD): Risk Factors & Treatment
Article contributed by Dr Kwong Seh Meng, DR+ Medical Paincare East Coast Clinic A visit to the Family Physician/...
颈椎病是不是生了骨刺?
58岁的林先生是名会计师，三年来他一直承受肩颈疼痛的折磨，除了疼痛，他的肩颈也非常僵硬紧绷。特别是在工作的时候，需要长时间注视着电脑荧幕，还要弯身检查会计册本，更是疼痛难忍。林先生怀疑自己的颈椎病是骨刺引起的。 问：到底什么是骨刺？...
14 best ways to cope with the nightmare of fibromyalgia
Do you feel exhausted all the time, have trouble sleeping, and struggle with memory and mood issues? You...
Abdominal pain, lower back pain, chest pain, pelvic pain and others – are women experiencing more pain?
Returning to office after working from home? 8 Tips To Stay Healthy and Pain-Free
For over two years, the majority of us have been working from home to avoid exposure to COVID-19. But with...