Imagine waking up one morning and reaching for your alarm clock, only to find that your shoulder won’t budge without a...
Shoulder Pain
Effective Exercises for Frozen Shoulder Relief
Frozen shoulder, also known as adhesive capsulitis, is a debilitating condition that can severely impact one's daily...
肌肉怎么总是酸疼緊繃？ 可能是得了肌筋膜疼痛综合征！
张先生是一名电脑工程师，由于工作关系常需要低头用电脑。近半年来，他一直感到肩膀部位有明显的疼痛，按压时疼痛会加剧，颈部也常僵硬与紧绷。使用电脑一两个小时后，他的症状会加重，有时还伴随着头痛。尽管使用了镇痛贴片和止痛药，症状仍未缓解。经过详细...
Why Am I Waking Up With Sore Shoulders?
The experience of shoulder pain after waking up in the morning is a prevalent grievance shared by individuals across...
When is Shoulder Pain a Sign of a Heart Attack?
Shoulder pain can be more than just a common discomfort; it can serve as a potential warning sign of a heart attack....
Understanding and Alleviating Shoulder Pain at Night
Shoulder pain, when it strikes, can be an unrelenting challenge to your daily life, but its impact can become even...
Understanding Work-Related Musculoskeletal Disorders (WMSD): Risk Factors & Treatment
Article contributed by Dr Kwong Seh Meng, DR+ Medical Paincare East Coast Clinic A visit to the Family Physician/...
Abdominal pain, lower back pain, chest pain, pelvic pain and others – are women experiencing more pain?
Why should I see a doctor for Shoulder Pain?
It is not just professional athletes or manual workers who are more prone to shoulder pain. Being a...