Understanding and Managing Middle Back Pain: Causes, Symptoms, and Treatment
Middle back pain, a prevalent health concern affecting individuals of all ages, can significantly impact one's quality of life and daily functioning. This discomfort, felt in the thoracic spine...
Sleeping Soundly: Best Sleep Positions for Back Pain Relief
Back pain is a prevalent issue that affects millions of people around the world. It can range from mild discomfort to chronic agony, impacting not only physical health but also overall well-being....
Dealing with Back Pain While Sitting: Causes and Solutions
In today's fast-paced world, where many professions demand long hours of desk work, back pain has emerged as a common complaint. The seemingly innocuous act of sitting can often be the underlying...
Can Poor Posture Aggravate Slipped (Herniated) Disc?
In this modern era, where the majority of our daily activities involve prolonged sitting, hunching over screens, and lifting heavy objects with improper form, the health of our spine often takes a...
Slipped Disc Recovery: Timeline and Signs of Improvement
A slipped disc, also known as a herniated disc, is a common spinal condition that affects millions of people worldwide. It occurs when a tear in the hard outer layer of a spinal disc allows the...
More from News
Understanding and Managing Middle Back Pain: Causes, Symptoms, and Treatment
Middle back pain, a prevalent health concern affecting individuals of all ages, can significantly impact one's quality...
Sleeping Soundly: Best Sleep Positions for Back Pain Relief
Back pain is a prevalent issue that affects millions of people around the world. It can range from mild discomfort to...
Dealing with Back Pain While Sitting: Causes and Solutions
In today's fast-paced world, where many professions demand long hours of desk work, back pain has emerged as a common...
Can Poor Posture Aggravate Slipped (Herniated) Disc?
In this modern era, where the majority of our daily activities involve prolonged sitting, hunching over screens, and...
Slipped Disc Recovery: Timeline and Signs of Improvement
A slipped disc, also known as a herniated disc, is a common spinal condition that affects millions of people...
Understanding Work-Related Musculoskeletal Disorders (WMSD): Risk Factors & Treatment
Article contributed by Dr Kwong Seh Meng, DR+ Medical Paincare East Coast Clinic A visit to the Family Physician/...
Primary Health Care in Chronic Disease Prevention & Management
Article contributed by Dr Kwong Seh Meng, DR+ Medical Paincare East Coast Clinic In our daily pursuits at work or at...
Stress Management: How to Reduce and Relieve Stress
Article contributed by Dr Kwong Seh Meng, DR+ Medical Paincare East Coast Clinic Stress is the reaction people...
SBR National Business Awards 2023 Interview
Singapore Paincare Holdings Limited is honoured to receive the SBR National Business Award (Healthcare Category) for...
Understanding TMJ and Home Remedies for TMJ Pain
Understanding TMJ and Home Remedies for TMJ Pain Temporomandibular joint (TMJ) disorders can cause significant...