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肌肉怎么总是酸疼緊繃？ 可能是得了肌筋膜疼痛综合征！
May 03, 2024肌筋膜疼痛综合征的症状如下： - 肌肉感到疼痛、紧绷、僵硬和不适。
- 早上肌肉感到僵硬，但暖身后症状会有所缓解。
- 如果身体保持不动30分钟，疼痛会逐渐加剧。
- 背部或颈项难以转动。
- 难以举手或抬起肩膀。
- 长时间站立或行走后，腿部会感到疼痛。
- 由于疼痛难以入睡；疼痛也会导致睡眠中断。
引起肩膀僵硬的原因有哪些？
李文鉴医生：
主要是因肌肉和筋膜重复收缩造成。患者可能长期保持不良姿势、重复相同动作、过劳或重复肌肉、肌腱或韧带扭损伤，或长时间进行激烈活动而引发的肌肉紧张。这会导致敏感部位的肌肉纤维紧绷。没有及时治疗，伤势可能恶化，引发严重的慢性紧绷、痉挛和僵硬症状。
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