The Piriformis Stretch: Relief and Recovery
Piriformis is a small yet significant muscle that plays an important role in hip mobility and stability. The small piriformis muscle may go through periods of tightness or inflammation that can...
Healthcare Technology & Minimally Invasive Pain Management Exchange | 医疗科技趋势与微创疼痛管理医学交流会
A key focus of the discussions was the recent trends of using minimally invasive techniques for treating chronic and difficult pain conditions, presented by Dr. Bernard Lee, CEO of Singapore...
Understanding and Coping with Numbness in Hands: Causes, Diagnostics, and Treatment Options
Numbness in hands is a common form of symptom encountered by most people in their lifetime. It may be manifested as tingling, complete loss of feeling, or a combination of both that significantly...
Can Weightlifting Cause Carpal Tunnel?
Weightlifting is an integral part of fitness routines for many people aiming to build muscle and improve their overall health. However, as weightlifting grows in popularity, so also do the...
Effective Plantar Fasciitis Home Treatment: Steps to Alleviate Pain and Promote Healing
Plantar fasciitis is a common yet often debilitating condition that affects the heel and arch of the foot, leading to significant discomfort and impact on daily activities. This condition, which is...
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SBR National Business Awards 2023 Interview
Singapore Paincare Holdings Limited is honoured to receive the SBR National Business Award (Healthcare Category) for...
Understanding TMJ and Home Remedies for TMJ Pain
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Singapore Paincare Holdings Won Dun & Bradstreet Business Eminence Award 2023
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早上起床感觉手指僵住是怎么了？
陈女士是一名熟食小贩，她最近手指在早上或长时间没活动后会卡在弯曲的状态，必须用另一只手来帮忙扳直。每次尝试打开时更是伴随着剧痛。...
膝盖痛了很久该怎么办？
林女士是名退休教师，她近几年来膝盖僵硬疼痛，严重影响了她的日常生活。她不能正常上下楼梯，不能下蹲，还因不能长时间站立而不能做基本的家务。尽管她尝试吃了止痛药，但疼痛仍未得到缓解。经过医生诊断后，确定林女士患了晚期膝盖退化性关节炎，她的膝盖软...