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Podcast: Sciatica isn’t just back pain (LOVE 972 最爱粉tastic)

Podcast: Sciatica isn’t just back pain (LOVE 972 最爱粉tastic)

𝐃𝐫. 𝐁𝐞𝐫𝐧𝐚𝐫𝐝 𝐋𝐞𝐞, 𝐒𝐞𝐧𝐢𝐨𝐫 𝐂𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐧𝐭 𝐏𝐚𝐢𝐧 𝐒𝐩𝐞𝐜𝐢𝐚𝐥𝐢𝐬𝐭 𝐨𝐟 𝐒𝐢𝐧𝐠𝐚𝐩𝐨𝐫𝐞 𝐏𝐚𝐢𝐧𝐜𝐚𝐫𝐞 𝐂𝐞𝐧𝐭𝐞𝐫 recently shared on LOVE 97.2 about the risk factors of Sciatica and how to manage the pain that radiates down your...

The Piriformis Stretch: Relief and Recovery

The Piriformis Stretch: Relief and Recovery

Piriformis is a small yet significant muscle that plays an important role in hip mobility and stability. The small piriformis muscle may go through periods of tightness or inflammation that can...

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肌肉怎么总是酸疼緊繃? 可能是得了肌筋膜疼痛综合征!

肌肉怎么总是酸疼緊繃? 可能是得了肌筋膜疼痛综合征!

张先生是一名电脑工程师,由于工作关系常需要低头用电脑。近半年来,他一直感到肩膀部位有明显的疼痛,按压时疼痛会加剧,颈部也常僵硬与紧绷。使用电脑一两个小时后,他的症状会加重,有时还伴随着头痛。尽管使用了镇痛贴片和止痛药,症状仍未缓解。经过详细...

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