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𝐃𝐫. 𝐁𝐞𝐫𝐧𝐚𝐫𝐝 𝐋𝐞𝐞, 𝐒𝐞𝐧𝐢𝐨𝐫 𝐂𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐧𝐭 𝐏𝐚𝐢𝐧 𝐒𝐩𝐞𝐜𝐢𝐚𝐥𝐢𝐬𝐭 𝐨𝐟 𝐒𝐢𝐧𝐠𝐚𝐩𝐨𝐫𝐞 𝐏𝐚𝐢𝐧𝐜𝐚𝐫𝐞 𝐂𝐞𝐧𝐭𝐞𝐫 recently shared on LOVE 97.2 about the risk factors of Sciatica and how to manage the pain that radiates down your...
The Piriformis Stretch: Relief and Recovery
Piriformis is a small yet significant muscle that plays an important role in hip mobility and stability. The small piriformis muscle may go through periods of tightness or inflammation that can...
Pain in the Buttocks While Sitting: Causes, Conditions, and Solutions
Pain in the buttocks while sitting is a discomfort many people experience, often after sitting for extended periods. It can range from mild soreness to sharp, debilitating pain. This condition can...
Understanding Whiplash Injury (Neck Sprain): Causes, Symptoms, Diagnosis, and Treatment
Whiplash is an injury to the neck brought on by an abrupt, forceful back-and-forth movement of the head, just like the cracking of a whip. This sudden and forceful motion can cause injury to the...
Understanding and Coping with Neck Sprains Caused by Sleeping
Waking up with a stiff painful neck can ruin your day before it starts. Neck sprains caused by sleeping are common problems that result from poor sleeping positions, inadequate support, or strained...
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